All you need is a tennis ball or something similar ... whereas external rotation deals with moving the limb away from your body. These 10 exercises mimic many of the patterns your shoulders ...

Polish tennis player Iga Świątek lost her cool during the Indian Wells semifinal match against 17-year-old Mirra Andreeva on ...

Aim: To examine the pre- and post-impact activation of five upper extremity muscles in the tennis volley across conditions of ball speed, ball type and side of the body. Methods: A repeated measures ...

Polish tennis star Iga Swiatek drew harsh boos during her match Friday when she aggressively hit a ball toward a ball boy in frustration. Swiatek faced Russian 17-year-old Mirra Andreeva in the ...

Importantly in our climate, dimples stabilize the ball in windy conditions. "Without a nap, a tennis ball travels much more quickly and further... It is almost impossible for the opponent to react to ...

Consider this quartet of tennis-tuned exercises a starting ... Performing this exercise on a stability ball engages your entire body and boosts your core strength. Position the back of your ...