How well do you know the sport of swimming? Do you know about stroke development? What about changes through the years? Can ...

Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone of any age can do," says Kris Gagne, a registered and ...

Whether you're a competitive triathlete or just starting your swimming journey, this is what you should know about the Form ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Swimming is not just an excellent means of staying fit but also a powerful way to improve mental focus. The rhythmic movement ...

Who Might Have Won the Sprint Events at Past Olympic Games? A week ago, the landscape of swimming changed forever. The ...

Unlike high-impact exercises like running, swimming reduces the risk of injury and is suitable for individuals of all ages and fitness levels. Plus, the variety of strokes and techniques means you ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

your best bet is to go with the stroke that offers the scissor kick, which is easier for the non-swimming athlete to master. Here's why. As a land athlete who runs and does leg exercises such as ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds ...

A budget fitness tracker that packs a punch, the Redmi Watch 5 is perfect for those looking to track their workouts with ease ...