The revitalization of the Valley East Waves has begun. After attending meets in recent years with sometimes as few as a ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

The Harris duo isn’t alone in their journey. Kristen’s friends Carmen Spooner and Suzy Sleman also share the pool lanes with ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Our crystal-clear waters surrounded by the dramatic landscape of Cromhall Quarry provide the perfect backdrop for our ...

An accomplished swimmer herself, Bonney sets a high bar for physical conditioning. Training days in the pool can run up to ...

Dr Shah also says that leg swelling, medically known as oedema, is a less well-known symptom of heart disease and occurs when ...

Amalia Guerra is a perfectionist. She won’t stop working until she feels she has honed her craft. And even when the day comes ...

OVER half of Brits are secretly battling a ‘silent killer’ condition, according to new data. The condition usually doesn’t ...

More than just a bedroom issue, ED can also be a sign of underlying health conditions that should not be ignored ...