By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds strength ...

“You wouldn’t go right out and say, ‘I’m going to run 10 miles,’” said Cokie Lepinski, a U.S. Masters Swimming coach ... your reach and make your stroke more efficient and effective.

Freestyle swimming has been included in every modern Olympics. Currently, freestyle is contested in more Olympic events than any other stroke, at distances of 50m, 100m, 200m, 400m, 800m, and 1500m.

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far less impact than running workouts, and unlike swimming and cycling, you ...

FORM Swim introduced Smart Swim 2, its second version of its swim goggles, in April 2024. Smart Swim 2 integrates a heart ...

“This makes it a full-body workout, and after such exertion, your body naturally craves rest.” All the muscle contractions involved in swimming – especially a high-effort stroke like ...