Swimming is so much more than just splashing around in the water. It's a full-body workout that engages almost every muscle in your body in a gentle yet effective way. The best part? It's suitable ...

Cross-training workouts at home Most strengthening and stretching exercises ... start slowly with low-impact exercises, such as walking or swimming, and use light weights for strength training.

To do the Superman exercise: Lie on your belly on your exercise mat, stretching both arms and ... they are raised off the floor as if you are swimming. Start by lying on your side, with your ...