Think your daily smoothie is the healthiest thing you’re having? Think again. Dietician Garima Dev Verman explains how your ‘healthy’ smoothie might be packed with sugar and lacking in nutrients. Read ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

A new study reveals that long-term high-fat diets reduce pleasure from eating by lowering neurotensin, a brain peptide that ...

Those trying to lose weight after often advised to up their protein intake to boost muscle mass and metabolism. A weight loss expert has issued a stark warning about protein bars, however, revealing ...

“Before supplementing, I recommend you identify your exact daily protein needs based on your weight, age, fitness level, and nutrition goals. The quality of protein powder matters, so look for ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan-Ams Credit: CRIS BOURONCLE/AFP/Getty Images This will be an extremely pedantic post ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary based on pre-pregnancy BMI. Extra nutrient intake, rather than mere ...

Warren Buffett has surpassed Bill Gates on the Bloomberg Billionaires Index. The Berkshire Hathaway CEO is up an unmatched $18.7 billion this year to $161 billion. Buffett has consistently trailed ...

Garlic, cilantro and red peppers can add great flavor to a meal without spicing it up too much. “Poor sleep is a big risk factor for weight gain. There’s a lot of caring for the body that happens ...

Trying to gain weight for health reasons sound like an enviable challenge for much of the country but, experts say, putting on pounds can be just as difficult as taking them off. The challenge is ...

While researchers are still trying to figure out how to help people lose weight and keep it off, most agree on a few things: Obesity is typically defined as having a body mass index (BMI ...