Drinking sweetened carbonated beverages is linked with a 22% increased risk of stroke. Carbonated drinks typically contain ...

Am I consuming too much sugar? I follow Weight Watchers, which emphasizes eating lots of fruits and vegetables. Despite eating healthfully and working out regularly, I've hit a big plateau. I eat ...

Whenever I’m craving something sweet but want to stay on track with healthier choices, this Sugar-Free Cheesecakerecipe is my go-to. With just three simple ingredients, it’s creamy, satisfying, and ...

Dental therapist Anna Peterson has encouraged hot drink lovers to swap sugar for sweetener after detailing the decay 'danger ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein concentrations ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...

A nutrition expert recently opened up about the benefits of a brain-boosting superfood often eaten at breakfast, labelling it ...

You can scrape that bowl a little better,” my mother would say to me. I would keep scraping to get the last bit of dough out ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...

Running gels provide a quick energy boost, helping to maximize your performance. A running coach shares her picks of the best energy gels to stock up on before your next race.

For North Carolinians of a certain age, this place is a trip down memory lane – the candy store they visited as children, now ...