Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

Are you looking for positive quotes for women? Explore 70 inspiring, motivational, and empowering quotes to uplift your ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

If there's one macronutrient we're a little obsessed with right now, it's protein. And with so many people holding themselves to too-high daily protein goals, dietitians are urging a different ...

Wage growth has remained strong, the latest official figures show, as the Bank of England decided to hold interest rates. Wages - excluding bonuses - grew 5.9% in the three months to January ...

In women, this may include PMS ... Moving and exercising are great for your physical and mental health. When you exercise, your body produces feel-good hormones and endorphins — “nature ...

Match report as Man City dealt Chelsea their first defeat of the season in the first leg of the Women's Champions League quarter-final; Vivianne Miedema climbed off the bench at half-time to score ...

Fitter Body Ladies opened its Basingstoke premises 18 months ago and is already a huge hit with women over 30 who want to improve their fitness and boost their confidence. The gym was set up by Vera ...

Navinder is among women who have broken barriers in competitive sports and corporate leadership through fitness, championing the transformative power of good health and wellbeing. “Fitness is ...

What a challenge! But you know women, they always manage. And I’d like to help every woman reading this article build that well-deserved strong retirement fund now. Let’s get to it.

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...