As they get older, women grow wiser. They stop shrinking themselves down to please other people. They find their footing, ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

The entrepreneur consistently strength trains using a variety of methods, including dumbbell complexes and isometric holds ...

ESPN is off to a hot start in the women’s college basketball department, albeit behind the Caitlin Clark-fueled numbers the network put up last season. The first and second rounds of the NCAA ...

Air fryers have soared in popularity in recent years, and Dobson's 800,000-strong Instagram following love her recipes that use the countertop gadget. "After working with thousands of women ...

Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...

Although she retired from her day job at 62, MacColl is still a working actor, and her fitness has seeped into ... three things that helped her get so strong. Have an attainable goal MacColl's ...

We easily assume that courage is all about being fearless, right? But it isn’t! It’s about showing up despite the fear. It’s ...

The perfect body workout is your guide to the most sought ... help you sculpt a core worth showing off that's functionally strong from every angle. Follow these 4 simple rules on how to work ...

U.S. adults largely agree that at least some immigrants living in the U.S. illegally should be deported. Most say arrests of immigrants in the country illegally should be allowed at protests or in ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...