Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Listening to Jenna Bjorge casually list her many powerlifting accomplishments, you might not realize how much work the Waterford Union High School student puts in to earn her place at the top.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...