Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Do you suffer from chronic stress and high cortisol levels? Here are some types of exercises that can help lower cortisol in ...

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

A dog swimming laps is another example of an instinctual response. When a dog is suddenly lifted from the water, its legs ...

Take a few minutes each day to de-stress. Whether it’s deep breathing, visualization, or meditation, find what works best for ...

As thousands of people enjoy beaches across the Tampa Bay Area this spring break season, lifeguards want you to remember to always be safe.

stress that more than money is at play. “This is not about money — this is an attack on our sport,” the group writes. “This isn’t just about saving our team; it’s about standing up for the sport of ...

Launching this April, this new location will provide families in the Tri-Cities area with high-quality, stress-free swimming lessons for children aged 4 months to 12 years, aimed at addressing the ...

At 34, Sun Yang is nearing veteran status in a sport where youth often translates to physical superiority. For instance, 15-year-old Xie Yichen from Zhejiang embodies this youthful vigor, posing ...

Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

Cold plunges Here are the benefits and drawbacks of this trend.