Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

I take deep breaths through an intense round of pins and needles until I start to go numb. This isn’t so bad, I laugh. After ...

As thousands of people enjoy beaches across the Tampa Bay Area this spring break season, lifeguards want you to remember to always be safe.

At 34, Sun Yang is nearing veteran status in a sport where youth often translates to physical superiority. For instance, 15-year-old Xie Yichen from Zhejiang embodies this youthful vigor, posing ...

Unwind with the ultimate cozy vibes. If you're looking for a new comfort show to watch while relaxing to the max, we have you ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Just because World Sleep Day has been and gone – falling on March 14 this year – it doesn’t mean we can’t seek out sleep solutions outside of this date. Macdonald Hotels and Resorts has unveiled a ...