Discover if posture bras genuinely improve alignment or if they're just another passing wellness trend. Physical therapists ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Additionally, the exercise recruits the scapular stabilisers, such as the trapezius and rhomboids, along with the posterior ... and hanging leg raises – can further strengthen the supporting muscle ...

Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...

The New Zealand Bar Association’s latest report on the gender ratio of counsel in higher courts highlights a persistent issue of underrepresentation of women who make up 55 percent of the legal ...