Slowly release and repeat for 12-15 reps. The seated row is a powerful exercise for strengthening the middle and upper back, ...
Foam rolling is another effective way to release muscle tension, especially in the upper back. By putting pressure with a foam roller along the thoracic spine, you can relieve knots and improve blood ...
Benefits: Plank rows combine core stability with upper back strengthening, targeting the lats and rhomboids while also ...
IMPROVING your posture with back exercises involves strengthening the muscles that ... By targeting key muscle groups like the rhomboids, traps, and erector spinae, these exercises help to pull ...