Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Now, new research indicates that doing a relatively simple activity just twice a week may also aid in dementia prevention, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Sarah Metasaar with Strength Training Mammas and creator of the 'JamBuddi' Kody Hudson joins Upper Michigan Today in the ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...