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These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

Why are you throwing away fruit? By Tony Naylor We waste fruit on a shocking scale in the UK, but small changes to the way we all shop, cook and eat can make a big difference Every day we ...

Nike is thinking pink this season and I am feeling it! I recently spotted a women’s exclusive Air Jordan 1 Low SE Strawberry Milkshake in a very nice pink colorway. With pink themed releases ...

Avoid heavy meals right before swimming. Opt for a light snack rich in potassium or magnesium (e.g., banana, yogurt) an hour before. Low levels of sodium, potassium, calcium, or magnesium can ...

Yogurt is one of the most versatile fermented foods around. You can eat it as a snack, use it in drinks or dips, cook with it — and more. Plus, it contains protein, calcium, and live and active ...