Yoga is not just about physical flexibility; it also focuses on inner well-being. Yoga asanas, breathing techniques ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Laptops allow us to take our work anywhere, and the market for accessories is massive. Streamline your work process with some ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Tamannaah Bhatia exhibited the ‘power of femininity’ in a peppy pink floral saree. She adorned the drape elegantly with a charming pearl necklace.

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Suni Williams and Butch Wilmore recently returned to Earth after nine months in space, with their bodies noticeably affected.