After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

Do you find the guidance on increasing your exercise and making dietary changes can be overwhelming? I think it is a particular challenge to change health behaviours when you are sedentary and all ...

The exercise, which kicked off with a joint opening ceremony at Fort Magsaysay on Monday, March 24, brings together around 3,000 Philippine Army troops and 2,000 US Army Pacific personnel.

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Some fitness trackers can last up to two weeks on a full charge, while others can’t make it through a full 24 hours. Think about how you plan on using your tracker; if you’re looking to take ...

Gen. Jonathan Velishka are in a huddle with other PA and USARPAC officials to discuss activities for Exercise Sabak 2025 which kicked off in Fort Magsaysay, Nueva Ecija on March 24, 2025. (Photo: PA) ...

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

So, what's the best way to strengthen your grip and overall health and fitness? Pulling exercises—whether that’s lifting ...

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A new study showed how much longer girl dads live and what may be the primary reason.