Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

An ‘invisible illness’ with more than 200 possible health effects is changing the fabric of the Roaring Fork Valley ...

The simple exercise program is an equipment-free method that provides an effective cardiovascular workout anywhere.

Dreaming of toned buns and strong legs without leaving your house? Spinning has become a popular choice for cardio workouts, ...

From a star athlete to a CEO, Alex Rodriguez said he's shifted his routine to include less heavy lifting and more yoga and ...

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

A study, published in Brain and Behaviour, has finally confirmed that intense physical activity can distort our perception of ...

Two men in peak physical condition never expected to be stricken with Covid. Since recovering years ago, they still ...

Shalom Meckenzie made a $1.4 billion fortune after merging his software company with DraftKings. He now believes his new fitness company, Amp, could be even bigger—just don’t remind him about Peloton.

Patients get personalised exercise training, as well as psychological support and nutritional guidance. Read more at ...