The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

UConn came into the NCAA Tournament with arguably the most upside of any team, and that potential was realized Sunday as the ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Starting strength training as a woman? Heres your complete beginner-friendly plan to build strength, boost metabolism, and ...