We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...