Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press. If you’re using light dumbbells (which you should be if you’re starting out) then both hands ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

As women cross the age of 30, having strength, flexibility, and general fitness is key. There are so many exercises to pick from, yet one show-stopping exercise can be done—the jumping squat.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...