We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...