We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

Join five friends as they commit to doing 100 squats every day for 30 days. Witness their journey from initial struggles to ...

Dreaming of strong, toned legs but can't find hours to hit the gym? We've got the perfect solution for you! Forget about time ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...