But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or "mental health walk." We talked to a ...

The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

We talked to the best dietitians, coaches, and doctors about the most tried-and-true ways to level up your miles.

Looking for an exciting and comprehensive way to get in shape? Surfing is not just a water sport—it's a transformative experience for your physical and mental health! Discover the incredible benefits ...

Last week, Musk revealed the results of DOGE’s investigation into unemployment benefits, the latest federal safety net ...

Three GOP-led states are moving to strip unhealthy items from their food stamp programs that help low-income Americans afford groceries. Arkansas became the first state Tuesday to submit a ...

Padel is the new vibe — call it Mzansi’s fastest growing sports or tennis’s trendy stepsister. And it’s not just Mzansi — the whole world is obsessed, and it’s now a feature at all kinds of ...

State Rep. Justin J. Pearson is among the vocal critics of Elon Musk's xAI project in Memphis, calling for stronger oversight by local officials.

Pennsylvania's spring gobbler season will soon get underway. Here's what hunters need to know about this year's population.