If your child plays a team sport, good news — the skills they’re learning at practice could help them in school, too. A recent study found children who play team sports seem to have better executive ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

CINCINNATI (WKRC) - Sunday is the second biggest eating day of the year, trailing only Thanksgiving. However, there are ways to cut calories and improve your menu by incorporating foods that are ...

Medicare is big business. It changes a little or a lot every year, and millions have strong opinions about it.

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Omega-3 and vitamin D supplements, when combined with regular exercise, may help slow biological aging by several months over ...

Internal emails obtained by the Free Press detail how President Trump's executive orders are affecting staff at the VA Ann ...

A successful benefits and identification clinic was held at the Steinbach Community Outreach (SCO) drop-in centre this week.