But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

With Tigers Opening Day around the corner, watching sports can be good for you. Game of Thrones is one of the TV events of ...

Luckily, there is some science that helps clarify what a good step goal is, and, the good news: it’s lower than 10,000 per ...

Since a large number of people that play recreational sport on a regular basis and are potentially subject to both the associated benefits and the associated risk of head injury, this is a relevant ...

This article discusses some of the health benefits of protein powder and the different types available. Protein is one of the building blocks of bone, muscle, and skin. The body needs it to ...

To explore the health benefits of tennis participation in veteran players and to identify future research needs, an electronic literature search using the Ovid (Cinhal, Medline, Sport Discus) library ...