Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

However, with the right kind of exercise, it is possible to strengthen the back muscles, glutes and the leg muscles to ensure that we stay healthy. “For people that sit a lot, this is an amazing ...

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Try not to strain your back. Return to the starting position. Repeat 10 to 20 times. The person in the image above is using a dumbbell to perform this exercise, but you can perform it without any ...

"In many regions of Russia, where the weather is cold, many people suffer from bone and joint diseases," she said.

Blood enters the left ventricle through the mitral valve and leaves through the aortic valve. A stenotic valve is a valve opening that has gotten smaller and is partially obstructing blood flow. In ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Colorado Advanced Orthopedics, Sports Medicine and Spine’s (CAO) parent hospital, Pioneers Medical Center (PMC) in Meeker, is ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...