Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Soy protein powder is created by grinding soybeans ... Yes, protein powder can be a good choice for those on a low carb diet if you need a convenient way to boost total protein intake.

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Photo provided by the Indiana Soybean Alliance. A group of food science seniors at Purdue University developed a soy-based ...

Tofu is a complete source of protein that can help you meet your daily protein needs. Learn more about the types and how much ...

Low-calorie, high-protein foods are particularly useful if you need ... and even make a great snack dipped into a soy-based dipping sauce. Beans are having a bit of a moment in the food world ...

Protein is one of the non-negotiables in your diet. Don't miss it out. Embrace smart food choices to meet your protein target ...

Soy protein, a complete protein ... calorie intake and an adverse impact on the gut health. Eg. A high-protein diet without adequate fiber will lead to an imbalance in the gut microbiome.