Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

To the uninitiated, all-encompassing sound isn't the first thing that comes to mind alongside the word meditation. But as many UAE residents and practitioners can attest, sound meditation has ...

Even more compelling, a 2016 study published in the Journal of Evidence Based Complementary and Alternative Medicine found that singing bowl sound meditation reduced blood pressure, heart rate ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

here’s our guide to ten of the greatest collections of serene sounds around. A master of spiritual music, Laraaji has made a great deal of music for meditation. Known both for his pioneering ...

Sounds of rain, thunder, and nature sounds may also be relaxing ... Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track. Lovely and rhythmic music played ...

If someone were to have wandered around the McCalla School at 6:45 p.m. on Wednesday, they might have been a bit concerned by the guttural, off-key noises coming from the building’s multipurpose room.

Join us for an evening of healing with Acupuncture and Sound Healing Meditation. The soothing vibrations of sound healing releases stuck emotions and helps promote sleep. Acupuncture further ...