Mindfulness isn't just "relaxation" - it's a cognitive workout as crucial as your physical routine. In a world full of ...

Enjoy your audiobooks, podcasts and music, fellow drivers. I'm firing up the Mindfulness app on my smartwatch.

Come and join The Rocky Mountain Meditation Group, Salt & Stone Wellness Spa and Ethereal Breathwork for all of our amazing ...

For those who have the space, a wellness room is intended as a sanctuary of self-care. It might be a meditation room, music ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Sound baths can be extremely beneficial for the body. It can be used for both relaxation and for healing purposes. With focus ...

In the intricate tapestry of human experience, the power of prayer has been a steadfast thread, weaving its way through ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

CUMBERLAND – The Cumberland Public Library will present sound bath meditation with Shri Yoga on Tuesday, March 25, at 6:30 p.m. The class is held on the fourth Tuesday of each month. This sound ...