Brad and his wife, Julie, demonstrate how to build leg muscle for better balance for those over 60 years of age.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

Bad news for Roma who are already dealing with several injuries at once.In addition to Devyne Rensch and Zeki Celik – both of ...

Canada's Hill is trying to become the first and only woman to complete the inaugural South African Deca Ultra Triathlon in ...

Hill is 370 kilometres into the 422km final stage of the triathlon, having covered the 38km swim, in which she took the lead ...

The only woman competing in the race, Hill has, in the past 10 days, swam 38 kilometres, took the lead into the 1,800km bike ...

The only woman competing in the race, Hill has, in the past 10 days, swam 38 kilometres, took the lead into the 1,800km bike ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

This guide explores how magnesium impacts sleep, muscle recovery, and stress levels, its best dietary sources, ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...