Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

The good news is that incorporating concentrated Pilates for neck pain and stiffness in your workout routine will help alleviate these symptoms while also improving your overall well-being. These ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Discover how neuromuscular retraining techniques reprogram movement patterns to resolve chronic pain, offering longer-lasting ...

Shoulder pain or tightness is common ... do this exercise by holding opposite shoulders. This exercise stretches your shoulders and neck. Keep your hips facing forward during this exercise.