Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks ...

TMJ treatment usually involves multiple approaches to release jaw and muscle tension. Learn how self-care, medication, and ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the position for about 10 seconds before switching sides. Repeat the exercise ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Adopting good posture habits, exercising regularly, and managing stress can help prevent and ease mid-back pain, boosting ...

Gwyneth Paltrow spoke to Vanity Fair as part of a new cover story and pulled back the curtain a bit on her big return to ...

Choosing the right bra size is not just aesthetics, it plays an important role in maintaining the overall well-being. Scroll ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Common daily habits can unknowingly harm your nervous system. Your nervous system is vital for your overall well-being, and ...

Discover how mobility exercises improve movement, prevent injuries, and enhance physical resilience for a stronger, pain-free ...