All right, so we're going to show you a little test that you can do to find out if your shoulder blade is indeed depressed or ...

Though extremely common amongst athletes and exercise fanatics, muscle and joint pain, inflammation and stiffness are all ailments that can affect the broader population no matter their level of ...

Shoulder blade pain can have many causes, most often involving a muscle or bone condition directly associated with the scapula, shoulder joint, or the muscles and ligaments supporting the joint.

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

Muscle atrophy is the loss of muscle mass. Low physical activity, nutritional deficiencies, genetic factors, and some medical conditions may contribute. Muscle atrophy due to inactivity can occur ...

Muscle soreness is a common problem that gym-goers often face. Here are 7 ways you can reduce muscle stiffness and tightness. Cold water therapy: Most athletes prefer cold water therapy after a ...

This may help decrease the trigger points and knots in your upper trapezius and levator muscles when you have neck pain. Applying KT to the Shoulder and Neck You can use a specific type of kinesiology ...

A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

One spot typically overlooked (and improperly trained) than others: the calf muscles. If you want to build a strong lower body—and even if you want to boost your athleticism and resilience—it ...

Should I work out with sore muscles? If you're experiencing delayed onset muscle soreness (DOMS) after an exercise session, you might be wondering if you should continue your workouts for the week or ...