A pulled muscle in your neck can range from uncomfortable to really painful. Thankfully, it's relatively easy to treat—and ...

But tight neck muscles from chronic bad ... These tender spots are trigger points in the Levator Scapulae, and releasing them is the key to alleviating a tight, sore neck, increasing side to ...

The shoulder pain while running was definitely annoying ... this improper positioning can cause your upper trapezius and levator scapulae (a neck muscle that connects at the very top of ...