“We found for acute low back pain, NSAIDs may be effective. For chronic low back pain, exercise, spinal manipulation, taping, ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Bad news for Roma who are already dealing with several injuries at once.In addition to Devyne Rensch and Zeki Celik – both of ...

Perhaps Ukraine would hold the answers. With so many wounded – tens of thousands of amputees, people suffering from ...

Plank twists are a great full-body exercise, and incorporating them into a daily routine can offer numerous benefits, especially for women.

Barry Wilmore's daughter has revealed the meagre compensation her dad will receive after being stuck in space for more than nine months, and shares the toll the mission took on his health ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

You will likely notice signs your mattress needs upgrading around the 10 year mark. However, it is possible for your body and ...

A new study suggests that only about 1 in 10 common non-surgical and non-invasive treatments for lower back pain are actually ...

A NURSE who sought out treatment for “embarrassing” incontinence issues claims she’s been left with regular urinary tract ...