Enter: soleus exercises. This wide, flat muscle in your lower leg tends to get less attention than the more prominent muscle of your calves—a.k.a., your gastrocnemius (or gastroc), which the ...

Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Both of Milwaukee's nine-time All-Stars landed on the team's injury report for a critical contest against Los Angeles on ...

Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time trial performance, making exercises like half squats beneficial for runners.

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...

If you strength train major muscles like your quads, hamstrings, and abs, you’re off to a great start supporting your running routine. But stop there and you might not be performing as well or ...

Calf raises strengthen gastrocnemius and soleus muscles through plantar flexion. Hip circles loosen tight hip flexors through controlled rotational movements. Ankle mobility exercises include ...

Therefore, it's a good idea to learn how to strengthen your calves. This is the only way you can improve your balance, ankle ...