He personally incorporates at least one of these calf exercises into every session and makes sure to cover all three ...

This variation also stretches the Achilles tendon ... the gastrocnemius), try slightly bending your knees to activate the soleus muscle, says McPeak. Both muscles are just as important to train ...

It is unknown whether GSC stretching can decrease these high-risk biomechanics during landing. Methods and Measures Fifteen physically active adults (9 females, 6 males, age: 22.6±2.4 years, height: 1 ...