Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Even though it may look like an armored dragon, the interior of a jackfruit can be quite surprising. This exotic fruit, ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Elevated blood sugar levels can harm blood vessels, raising the likelihood of heart attacks, strokes, and various other ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

How did the inaugural TGL season go? Co-founder Mike McCarley thinks it went pretty well. Adam Stanley checks in to ask him ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

Many so-called healthy foods are packed with sugar, unhealthy fats, and additives that sabotage your health. Learn which ...

Nuts aren’t exactly unknown, but they don’t always get their due praise outside of trail mix ads. And because they’re a ...

Hyde Bodrum in Turkey is a brilliant all-inclusive resort for a girls' getaway, with Disconnect Dinners that ban phones and ...