If you're on the fence about the best sleep masks, know that there are two types of sleepers in this world: Those who can ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

I gave up social media except for work and stopped watching movies and TV shows. At least for now, I don't miss screens for ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts of the ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

The actress, who stars in Estée Lauder's new Beauty Sleep dupe campaign, talks all things skin care and wellness with PEOPLE Kristen Bell chases eight hours of sleep just like the rest of us.

Many lifestyle and medical factors can cause low energy, including anemia, low testosterone, and an unbalanced diet. Some causes are unique to males or are more common in males than females.

Editor's note: The Casper Original has been discontinued, but it can still be found online through third party sources. It has been replaced with The One. See more of our coverage Casper brand ...

Tech lover Jennifer Dove explained in a TikTok video that there's a little known setting on iPhones that provides a sleep aid using several sounds including calming audio and white noise ...

A frosty reception awaits Alexa when she investigates the death of a resort chef. A frosty reception awaits Alexa when she investigates how the chef at a resort died in his own walk-in freezer.