Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our lives – but for some e dey go ...

Alcohol use disorder, which affects over 10% of Americans, can lead to persistent and serious insomnia. Difficulties falling ...

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...