It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Can you really eat or drink your way to better sleep? It would certainly be a simple solution for the one in five Britons ...

Research in fruit flies has identified specific groups of cholinergic brain cells that are involved in alcohol-induced insomnia. This work could ultimately lead to targeted treatments for ...

Yet when the child is suffering from insomnia — trouble getting to sleep or staying asleep, or not feeling rested after sleeping — the answer is more nuanced. Lunsford-Avery is one of a ...