Maida Mangiameli finally gave up smoking when her granddaughter was born. That's when her troubles really started.
As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...
Your bones are, without a doubt, the foundation of your entire body, and yet, their health can often go be deprioritized.
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Regular weight-bearing exercises can help strengthen bones, while a lack of physical activity may lead to bone loss. Smoking harms bone health and increases the probability of developing osteoporosis.
It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.
Lifestyle Tips For Better Bone Health Engage in weight-bearing exercises like walking, jogging, and resistance training. Limit alcohol and caffeine intake to reduce calcium loss. Quit smoking ...