Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

You know the drill — after a long day of hunched-over desk work, you can’t wait to sink into your favorite recliner and watch ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...