But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a NASM-certified corrective exercise specialist with BarBend, who shares the ...

As a teenager, I had physiotherapy on the NHS, who also put the pain I had down to my hips being slightly misaligned. I was given exercises for a few months and ushered out of the door. Years later, ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Bollywood actress Preity Zinta took to social media to share a simple yet effective exercise aimed at strengthening the back. For people who spend long hours sitting at desks or in front of screens, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

The Anthros chair is available starting at $1,749 from Anthros’s official web store and furniture retailers around the United States. It comes in white or black with five different upholstery colors ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...