If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

It has a 400-pound capacity and a solid structure that reviewers call “sturdy” and “perfect for heavy people.” Adjust the ...

Does your back ever hurt so badly that it's hard to walk, sit or even get out of bed? Back pain can make it tough to get through your day and enjoy normal activities. Luckily, seeing chiropractors ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.