To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

This article highlights four top-rated ergonomic office chairs—LAKDI, Da URBAN® Merlion, ASTRIDE Ace, and Green Soul Jupiter ...

Vitamin D and calcium deficiencies can severely impact bone health. Apart from this, having a sedentary lifestyle can result ...

Tech plays a significant role in modern life and while it offers numerous benefits, many of us are spending increasing amounts of time on our digital devices.

Stand with your back against a wall, feet slightly away, arms at your side. Raise your arms slowly upward, keeping them in ...

Working from home? A high back office chair ensures comfort and support. Here are the top 8 picks to upgrade your workspace effortlessly.

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

An inactive lifestyle can also result in obesity in the long run, as a lack of movement can lead to less calorie expenditure ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The best mattresses for back pain ensure your spine is always aligned, no matter your sleeping position, and that you feel ...

If you spend hours sitting—whether at a desk, on the couch or driving—it can lead to tightness, aches and limited range of ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.