If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

Poor posture habits can develop from various lifestyle factors, including improper desk setups, extended periods of standing, ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

Does your back ever hurt so badly that it's hard to walk, sit or even get out of bed? Back pain can make it tough to get through your day and enjoy normal activities. Luckily, seeing chiropractors ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

While on-the-job back pain is a common complaint, it doesn’t have to be an inevitable part of your daily work life if you undertake some prevention measures. “It really depends on the type of ...