A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...

Sitting for long hours can cause back and neck pain; however, making a few simple adjustments, such as using an ergonomic ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

These six simple stretches target the muscles that take the biggest hit from sitting: your hip flexors, hamstrings, lower ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

An ergonomic office chair for back pain provides proper lumbar support, promotes good posture, and reduces strain on the ...